Kwai Logo
Kwai User Avatar
Leia a legenda. 👇 Eu emagreci 40kg em poucos meses depois que fiz isso… E não foi sorte. Não foi genética. E definitivamente não foi dieta restritiva. Foi quando eu entendi que emagrecer é sobre estratégia + constância. É sobre ensinar o seu corpo a funcionar de novo. O que eu comecei a fazer e que mudou tudo: 🍳 1. Proteína em todas as refeições Isso muda o jogo. A proteína aumenta a saciedade, controla a glicose e reduz a compulsão. Quando você faz isso, você para de viver com fome o dia
8
Comentario
Descargar
Se você só se envolve com quem precisa de conserto, você não é um parceiro, você é uma ferramenta. E ferramentas a gente guarda na caixa assim que o serviço acaba. . . . : . . . . #reflexão #foryou #viral
1
Comentario
Descargar
Cargando
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